Do Some Creative Visualisation

Creative Visualisation

Creative Visualisation involves relaxing, imagining a peaceful, calming scene and allowing yourself to become absorbed in it.

• Sit or lie down comfortably.
• Close your eyes.
• Focus on your breathing, allowing it to settle into a gentle rhythm.
•When you feel yourself starting to relax, imagine a peaceful place. It can be a real place that you know or a fantasy place conjured by your imagination.
• Imagine all the things that you can see there.
• Imagine what sounds you can hear.
• Next focus on any physical sensations that you can experience.
• Then let yourself become aware of any smell or taste that you might experience there.
• Notice what emotions you are experiencing in that place.
• Once you have noticed what all your senses are feeling, begin to savour the experience. Explore your imaginary location and let yourself become immersed in the experience.

For best results spend 15 - 20 minutes daily practising this exercise